Master the snatch and clean & jerk with expert coaching
Learn the technical lifts of Olympic weightlifting from certified coaches with years of competitive experience.
Our Olympic lifting program focuses on proper technique, progressive loading, and competition preparation for lifters of all levels.
A single, continuous movement lifting the barbell from the floor to overhead in one motion. Requires exceptional mobility, timing, and technique.
A two-part lift: clean the bar to the shoulders, then jerk it overhead. The ultimate test of strength and explosive power.
Learn proper technique and build foundational strength with empty barbells and light weights.
Duration: 8-12 weeks
Refine technique while increasing loads and training frequency for consistent progress.
Duration: 12-16 weeks
Competition preparation and advanced programming for serious competitive lifters.
Duration: Ongoing